Writing Your New Story
In this episode, we’ll dive into the journey of learning to live life your way after divorcing a narcissist. One of the most challenging aspects of recovering from narcissistic abuse is rediscovering your personal autonomy and realizing that you no longer have to conform to someone else’s expectations or demands. Narcissistic relationships often strip away your sense […]
From A Victim Mindset to Empowered
Shifting from a victim mindset to a healthy mindset, after a narcissistic divorce, is essential for reclaiming your sense of self and moving forward with strength and clarity. After enduring manipulation, gaslighting, and emotional abuse, it’s common to feel disoriented and unsure of your worth. A healthy mindset begins with acknowledging that the abuse was […]
Set Your Mindset on Thriving
In this episode, I discuss the importance of having a new mindset in order to move forward after divorcing a narcissist. Have a pen and paper ready to jot down these strategies. To support you even more I’m offering a complimentary Empowering Roadmap Call where I can help you discover breakthrough in at least one […]
Closure Is An Inside Job
Divorce can leave you feeling lost, broken, and uncertain about the future, but finding closure is possible—and it’s the key to reclaiming your life. In this podcast, we’ll explore the emotional, mental, and practical steps you can take to heal and move forward after divorce. I’ll share 3 tips and actionable strategies that will help […]
Go From Merely Surviving to Thriving
Learn some tips in this segment to help you go from surviving to thriving in your life after your divorce. It’s important to put a strategy together to move forward. In this podcast I share some tips that have been successful for myself and many of my clients. Reach out to me if you have […]
Overcoming Trauma Post Narcissistic Divorce
Narcistic abuse is one of the most challenging issues to heal from. But if we don’t heal, they still have control over us. Join me for some tips on how to start your healing journey so you can break free from the control of your former narcissist.
Breaking Free From Loneliness and Isolation
Feeling alone after a narcissistic divorce? You’re not alone. In this episode of This Restored Heart, we explore how to break free from the loneliness and isolation that often follow a toxic relationship. 💔 Divorcing a narcissist can leave you feeling cut off from the world, doubting yourself, and unsure of how to rebuild. But […]